HOW TO USE

Every great race begins long before the start line and often requires sustained effort over long periods. PLASMAIDE supports your training and competition efforts at a physiological level — enhancing your body's oxygen uptake, accelerating recovery, and building resilience to the physical and mental demands of training and competition.

01 — Race Preparation

Build Phase Typically 4–6 weeks

Goal: Support recovery while training volume rises

Daily

1 sachet every day
Easy / short days: Take it 45 min before bed
Long easy sessions: Take it 30 min before the start of the training session

Adaptation Phase Typically 4–6 weeks of hardest training

Goal: Natural adaptation — keep PLASMAIDE targeted

USE WHEN NEEDED

Do not take PLASMAIDE nightly
Take only before your highest intensity sessions, ~30–45 min pre-session
Usually 1–2 sachets per week

Taper Phase ~10 days before race day

Goal: Maximise recovery and race-readiness

Nightly

Take 1 sachet every night, 45 min before bed

Race Specific Sessions

Add 1 extra sachet, 30–45 min before the training session

Stage Races

Take 1 sachet 30 minutes before each stage to prepare for the day's effort
After each stage, take 1 additional sachet in the evening to speed up recovery
For 1 week after the race, continue with 1 sachet daily to maintain recovery

Ultra Events (over 6 hours)

For optimal preparation, take 1 sachet daily for 3–4 weeks before the event
On event day, take 1 sachet 30–45 minutes before the start
Take during the race every 4-6 hours, when there is a 30 min gentle section (eg downhill or recovery section)
After the event, take 1 sachet in the evening to start the recovery process
Continue with 1 sachet daily for 2 weeks post-event for full recovery

CYCLING & WASHOUT

For optimal athletic benefits we recommend athletes cycle on and off PLASMAIDE to ensure the body receives the acute nitric oxide effects for race day and does not get acclimated to PLASMAIDE and its adaptogenic functions.
After your event we recommend a washout period of at least 14 to 21 days during which no PLASMAIDE is used.

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Travelling can take a toll on your body, whether on a short domestic flight or a long international journey. PLASMAIDE helps maintain your blood oxygen saturation levels at altitude, allowing your muscles to receive the oxygen circulation they need to stay primed — so you step off the plane feeling fresh, sharp, and ready to perform.

02 — Travel

Short-Haul Up to 4 hours

Take 1 sachet 30 minutes before departure to prepare your body for the journey
Take 1 sachet in the evening upon arrival to help you settle in and recover quickly

Long-Haul Over 4 hours

Take 1 sachet 30 minutes before departure to start your trip on the right foot
During the flight, take 1 sachet every 4–6 hours to maintain energy and hydration levels

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Everyday wellness, backed by science. The anti-inflammatory and antioxidant properties in PLASMAIDE support your body and metabolic balance — year-round.

03 — Health and Wellbeing

Take 1 sachet 30 minutes before your sessions to enhance your workout
For health and wellbeing take 1 sachet daily in the morning or at night to benefit from the antioxidant and anti-inflammatory effects

If you are using PLASMAIDE for general wellness or specific health reasons, such as controlling glucose or cholesterol levels, there is no need to cycle on and off PLASMAIDE.
PLASMAIDE can be taken all year-round for the antioxidant and anti-inflammatory effects.

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Team sports involve frequent, high-intensity bursts of activity. PLASMAIDE helps you maintain peak performance during games and supports recovery between matches.

04 — Team Sports

In Season

Take 1 sachet before training sessions to ensure you're ready to perform
Game days: Take 1 sachet 30 minutes before the match
After the game, take an additional sachet in the evening to aid recovery

Tournaments

Prepare by taking 1 sachet daily for 2 weeks before the tournament
On the day of the first game, take 1 sachet before the match
During tournament days, take additional sachets every 4 hours, 30 minutes before games, based on the schedule
Post-tournament, take 1 sachet daily for 1 week in the evening to ensure proper recovery

Pre-Season

Tailor your intake based on the length of the pre-season
Take 1 sachet before hard training sessions (around 3 times per week)
Take 1 sachet in the evening before rest days for better recovery
In the week leading up to the first game, take 1 sachet daily

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Individual sports vary greatly in intensity and skill requirements. PLASMAIDE adapts to these needs, providing support whether you're in a high-intensity competition or a skill-focused event.

05 — Individual Sports

High-Intensity Events

Take 1 sachet 30 minutes before training or competitions to enhance performance
After competitions, take 1 additional sachet in the evening for faster recovery
Follow a 4-week on, 1-week off cycle to maintain effectiveness
Avoid use during specific adaptation periods; only take before hard training days

Skill-Based Events

Take 1 sachet 30 minutes before practice or performance to ensure peak focus and energy
After activities, take 1 sachet to wind down and recover
For major events, take 1 sachet daily for 3–4 weeks before the event
Take the same protocol during the event and daily for 1 week post-event
Follow a 4-week on, 1-week off cycle

General Athletic Activities

Take 1 sachet 30 minutes before engaging in training or any exertive activities
During multi-event days, take additional sachets every 4 hours, 30 minutes before each activity
Post-activity, take 1 sachet daily for 1 week to aid recovery
Follow a 4-week on, 1-week off cycle to maintain benefits

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How To Use PLASMAIDE Protocols for Usage

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